Necessary Mood Lift

I’m feeling really good at this particular moment, which is nice. I’ll savor it while I can.

Another semi-stressful night at work…although my boss was very encouraging, which helped calm me down a lot.

Anyway, I closed, and drove home/checked the mail. I got a letter from the college I’ve been attending, saying I’ve made the Dean’s List. Hence my feeling good.

I just had this immediate thought of, “I’m finally doing something right!”. I know I do a lot wrong, but I also know I do some things right…so that isn’t the only “right” thing I’ve done lately. But it’s had the most impact on me. I think because everything else I do “right”, it’s kind of expected. It’s the norm/really isn’t anything special. But upon reading this letter, it’s just something extra that I didn’t really expect. Honestly I didn’t even think about the Dean’s List, or any other awards I might have gotten lately. The surprise helped a lot, I think. It just feels really nice to have this accomplishment. I worked really hard these past few semesters, with not a ton to show from it. Now it’s changed.

So besides feeling that, I am also feeling a little bit of anger. I feel like I’m kind of being used, in some regards. I don’t really want to go into huge detail…just the feeling kind of sucks. I feel like a good part of my meaning to this person is certain things I have. I want to be enough on my own. I also want to be able to say no and not regret my decision.

All in all, it hasn’t been a terrible day. It is 12:42am, though, so bed is getting a little necessary. Until tomorrow. ❤

-May 27, 2017

Liking Self Vs. Liking Life

I’ve been going through my old altered books today. If you’ve been to Sheppard Pratt Center for Eating Disorders, you know what that is. If you haven’t been there, maybe you still might know what it is. It’s actually a pretty good coping strategy. You take an old book (I’ve always preferred bigger books)…you cut things out from magazines and glue them in, draw in it, write in it, etc. You take an old book and make it your story.

Since I’m not that great at art, and art groups always kind of sucked for me, I would prefer to work on my altered books (most of the time).

The main reason I’m bringing it up is because I found a paper taped in one of them that spoke to me.

It’s a list of 67 “confessions” that I suppose those with eating disorders, or even anxiety/depression, can relate to. I starred the ones I had felt applied to me at the time. I will admit, I’m not sure what time period we’re looking at here…but it’s from SP, so sometime between 2009-2015. Probably closer to sometime in the early/middle years.

One of the confessions I starred was this:

“I wish that I didn’t hate myself but at the same time, I don’t know how it would feel to like myself.”

Earlier today, I was showing my therapist some of the books. There’s several pages dedicated to fear foods, skinny models, weight loss quotes from magazines, self-harm-related things, etc. She asked me how it felt to look at all of this. I said it felt weird. It’s kind of surreal, because I’m no longer in that place.

I can’t say I’m completely over my eating disorder, because I’m not. And honestly, I don’t believe that I ever will be completely rid of it. The thoughts still occur, but they’re different now, and more sporadic. They’re more manageable. They’re not the same.

But when I read this quote, something struck me about it. If I am being completely honest, I still don’t know what it feels like to like myself.

I don’t think I hate myself anymore, but I don’t like myself either. Where does that leave me? In a state of confusion, really. I’m in a state of…I just don’t like myself. I don’t like the way I come off, or the awkwardness I can carry. I don’t like my inability to confront people on things that need to come to light. I don’t like that I hardly ever stand up for myself, yet I’m totally willing to stand up for everyone else.

I like my love for animals, though when I say that, I automatically think about how it turns people off. They think I’m weird, because I love animals so much.

I don’t even know what else I like about myself. If I could, I’d change a lot. I like the people in my life, and I like the love I can give and receive. I like several qualities of my life. But I don’t like myself.

It’s strange, really. I thought in the process of recovery, one of the goals was to learn to love yourself. I haven’t really learned that. I’ve learned how to follow through with actions that compliment loving myself, such as eating, drinking water, working hard at school/work, and being social. I’ve made a lot of accomplishments, like paying for school, getting promoted, having my own apartment/moving out. But that doesn’t mean anything about myself.

I guess it would be logical to like yourself for making all these accomplishments. But it’s not true.

Does anyone else relate?

-May 18, 2017

Those Siblings, Though

I’m pretty sure life will never cease to amaze me. Whether it be in a good way, or a bad way, unexpected things happen which change the course of everything.

This time, it’s a good thing. My brother did something for me over the weekend that was totally unexpected, and I’m just amazed at the goodness people have in their hearts. Like I have always said to everyone, having so many siblings in the best thing I could have ever asked for. They’ve always been there for me, always stood behind me, always caught me when I was falling, always loved me when I was convinced I was unlovable. One of my brothers was the first person to come when I had my bad overdose a few years back, when my mom wouldn’t come. I love having them in my life for all of the things I’ve said, all of the advice they’ve given me, and overall just the companionship of having someone there for you. I’ll never take it for granted.

Things at work kind of go from good to bad, depending on the day. Today really wasn’t so bad. I only have to work one more day, then I’m off Monday-Wednesday. Tuesday night is a concert my boyfriend is really looking forward to, so I am too. It’s his favorite band, and he’s excited to see all his friends/introduce me to them. I’m excited to sleep in a little bit. I’m pretty tired today. I open tomorrow, so at least the work day will go by semi-quickly.

Frappuccino happy hour is coming soon. I’m not looking forward to it. Sorry to all of you who really enjoy it- I know I did before I worked at Starbucks. But it’s a pain in the ass. Lol. At least the frappuccinos they have out this year are pretty good. One is the smores, which is my personal favorite frappuccino, and they’ve also got a mint mocha frappuccino. That’s actually pretty good as well.

I went to a vegetarian restaurant with my brother last night in Atlanta, and it was so good!! I really wish they had more of those further up where I am. It’s about a 45 minute drive to where he is, so not something I want to do every time I want to go out to eat. It’s hard to eat vegetarian sometimes at restaurants. There’s not many options, which kind of sucks. But overall, I have felt a lot better physically since I stopped eating meat. I don’t know if I mentioned this, but my therapist has been telling me about Eating For Your Blood Type (the book). It’s pretty accurate.

I think that’s about all I have to update on. Just going to have a relaxing night. I ordered take out and it’s time for Netflix.

-April 29, 2017

When You Read a Book That Sparks a Light Inside of You

I bought a book the other day from Barnes and Noble. Well, I bought several, but this one was read first. It’s called, “The Princess Saves Herself In This One” by Amanda Lovelace. While there are several pages I have tagged, and I did make a word document out of all my favorite passages/quotes, I think I’ll talk about these two today:

Pages 96-97: Fuck the idea that there is such a thing as destiny, that there exists some kind of mysterious master plan, that there is a god who simply does not give us anything we cannot handle. The pain did not make me a better person. It did not teach me not to take anything for granted. It did not teach me anything except how to be afraid to love anyone. I am far too young to be so goddamn broken & if I could go back in time & give myself her childhood back, I would. –what was the point?

Page 142: I let myself know that my life doesn’t have to be over just because theirs are & I went ahead & painted the sun back into my sky. –I am allowed to live my life

I’ve been working on this a lot- living my life even though my dad can no longer live his. Living my life despite the fact that several people have lost theirs in the past few years. Living my life despite the fact that I have no idea why it was them and not me.

I’ve always been so angry with the world about this topic. Why did God take my dad? There was no good reason. No one can argue with me that, like she said, there is some “greater plan”. I bought into that for a bit. I believed that there was some reason for everything, some explanation I wasn’t aware of. I thought, maybe it’s (I don’t have a good word, because “tolerable” and “okay” are not it…so fill in that blank yourself), because now my parents aren’t fighting. I don’t have to live a life at home in constant fear. I don’t have to feel on-edge at every moment, because there won’t be any more of the screaming, the banging, the tears, the wasted energy…the hope that maybe one day it’ll stop. Because it has. It has stopped. Silence has greeted this house, for once.

Then the battle began- did I do this? Every year, when I blew out my birthday candles, I wished my parents would stop fighting. I went to bed hoping that tomorrow, things would change. That the chaos would cease.

I battled feeling like God misinterpreted my prayers, to telling myself that I’m really not that important/this can’t be my fault, to being angry with God for doing this, to disbelief in any higher power listening to me anyway.

And that’s where I remain now.

It’s hard for me to believe in any higher power loving me, taking care of me, watching over me, or giving any justice in this world. My dad was a good person. He was smart, he was funny, and no, I will not agree that it was “his time”. He could have done so much more in this world.

I spent years trying to work through this mess. I nearly killed myself in the process. Yes, I am “together” today, for all intents and purposes. I’m alive. I have learned things. But I feel like I could have learned them another way. It doesn’t take my dad dying to make this happen.

People die- that’s life. I understand that concept. But I don’t agree with how it happened for me. I don’t agree with a lot of deaths that happen. It’s not fair. And no, I don’t care that that is a childish statement. Sometimes, it’s just not.

I had to learn the second quote eventually, though. I had to let go of a lot of that anger, the “it’s not fair” attitude. While that statement remains true, I learned I cannot live out that statement. I cannot ruin my life based on the fact that it wasn’t fair that my dad died.

I still hold some of that anger inside of me. It’s extremely difficult to ditch all of it. And I did learn that I have to “paint the sun back into my sky”. I can’t live my life in anger with something that I can never personally change. I can’t will my dad back to life…but I can progress in my own life and try to make him proud.

Sometimes I forget that intention. The more I was sucked into the eating disorder, the more I believed I had already disappointed my dad- and there was no way out. I imagined him looking down on me, wishing I wasn’t his daughter. Or worse, not even recognizing me.

I was someone completely different after he died. And I am someone completely different now. Some things stay the same, and I know he can see that. All things I learned from him…people-watching, cat loving, getting lost in books, writing poetry…they’re still there. And I’m proud of that. And if I’m proud of that, I think he would be too.

My dad was an amazing person, when it comes down to it. I got the pleasure of spending 16 years with him. While I have a long list of regrets, I always have the love in my heart that I need to believe he can feel. I choose to believe that if he knocked on my door today, we would smile together instead of feeling shame.

I still don’t agree that death like this is necessary…but the ability to keep going despite it, is.

-February 22, 2017

 

Because We Don’t Need To Be Alone

I, by myself, am not a powerful person. I cannot take sole credit for my accomplishments, nor my downfalls. I did the actions, I made the choices, and what happens is my responsibility. But in this life…we are here together.

I spent a lot of my time in the past several years feeling very alone. I felt that those who could understand more clearly what I felt, didn’t have the answers that I sought. We all felt miserable. We all wished for change. We all felt stuck. None of us, sitting inpatient, had the key to “success”. Nobody really had a lasting answer for what I had to do to be able to eat something without feeling like absolute shit.

My loved ones and those around me could tell me things all day. You’re beautiful already. You don’t need to lose weight. You don’t need to punish yourself. You are a good person. You have so much to live for. You can do this.

As much as I was told that, “I can do this”, I felt none of it. I felt paralyzed by the disorder that I unwillingly gave permission to to run my life.

Sometimes I wonder where it really began. Was it wanting to be a model? Looking up to the thin girls on America’s Next Top Model? Was it the fighting that happened at the dinner table that took away my appetite? Was it the fact that I was constantly pointed out as being “the skinny one”, like that was my only claim to fame? Or was this bound to happen, one way or another?

Maybe all of it. Maybe none of it. Either way, it happened.

Anorexia didn’t slowly take over my life. It swooped in, told me it was my savior, and tried to cling on as long as it could. If certain things hadn’t have happened the way they did, anorexia would have taken my life.

That was always it’s goal. To run me into the ground. Because, like it convinced me, “I wasn’t needed here”.

I felt strong isolation while amidst my disorder, even though the world is full of people. Many say the world is over-populated by people. So, why couldn’t I see that? Why wouldn’t I see that?

My behaviors stemmed from messages I received or interpreted throughout my life. I began to believe the disorder more than my friends and family. I worshiped anorexia like a relentless god.

And one day, years into the battle…I looked over, and there were the people. The people who were tired of watching this battle, tired of watching me die. People who stopped trying to say what they always say, because I wouldn’t listen.

I heard them, but I didn’t believe them. A hundred people could tell me I have worth, but the one voice that told me I didn’t, I believed. The disorder.

It takes a lot to really, truly listen to the other people around you. To try with all your might to take what they have to say into consideration. To not immediately fight their words in your head. To give the thought that, maybe they aren’t trying to hurt me, a chance.

We need each other. I thought I was better alone, not hurting the rest of the world. If I sectioned myself off, I wouldn’t be able to hurt anyone. I wouldn’t cause them any more pain.

What I didn’t consider was anything positive I had to offer. I believed there was nothing. But I also believe that everyone is here for a reason. It was so much easier for me to say that to the rest of my peers in treatment…but me? Nope.

Every person has value. Every person has reason. Things, situations, lead us astray. But we will always have something to offer.

I am a good listener. I love to write, and believe it’s my best method of communication. I love animals, and want to help save them from being put down for no reason. I aim to protect, and build up…not to crush or put down.

These traits are necessary in this world. If I died years ago, who would be the one with my boyfriend right now? Who would be the one in college, speaking up for the rights of others? Who would be writing what I could have written, reaching people in some form? Who would be my best friend’s best friend? Who would take the place of my mom’s daughter?

I am supposed to be here, because I am still here. I could have died many times throughout the past 24 years, and I didn’t. You, reading this right now…you are reading this for some purpose. Maybe you find nothing helpful from it, but you’re reading it anyway.

Maybe I can help that other person. Maybe you can. Without us, we’d all break. Think about the people you love most. Do they have purpose? Why wouldn’t you?

Beauty comes from the fight. I aim to spread what beauty I can. There needs to be people out there who have made it through. Who can help those who haven’t yet. Who can try with everything they have…because that has meaning. It means that not only have I made it through, but I made it through to be here right now, helping you.

We don’t know what the future brings. It will probably bring both pain and triumph. What I’m getting at is, I can no longer merely survive, trying to find a way out, to avoid the pain. Pain can later have some purpose, if you can make it. Maybe to help someone. Maybe to give you strength for other things that are thrown at you. Maybe to show others that people do survive.

This notion doesn’t make things less painful as they’re thrown at you. But it does give a reminder that not everything needs to crush you. Not everything is meant to kill.

We need each other. A solitary life is not one that can last. We are stronger together. And I won’t give up.

Something About Death

Hey, just a thought I’m having today. 

Carrie Fisher died yesterday (I believe) from a heart attack at age 60. I’m sure if you’re on social media, you’ve heard/seen posts about it. 

Carrie Fisher was bipolar, and open about her struggles with mental illness. Everybody seems to be posting quotes from her, articles she’s spoken in, interviews she’s done…etc. 

I believe it’s good that these quotes are being so widely publicized. My only question is…does it really take someone dying to make what they’ve said so relevant?

I’m not trying to bash anyone…it’s just something that happens when people pass away. You think about what they’ve said, or done, or impressions they’ve made on you. With someone famous, their lives are spread across social media. 

I believe what Carrie Fisher went through and what she has to say about it is very important. I think my point is, I wish what she had to say was of relevance and utmost importance every day of the year. 

When you have a mental illness, it is not your fault, and there is nothing to be ashamed about. Yet so many of us feel such intense blame, guilt, and shame over what we go through, and the actions we make because of it. I desire most that we live in a world that is constantly making us aware that we are not alone. One where people who have been through what Carrie Fisher had been through, or anything similar, could freely come forward and be secure in sharing their stories. One where someone’s death doesn’t have to be the reason we’re aware of mental illness.

I hope what I said here portrays what I’m actually trying to get across, and not anything offensive. If not, I’m sorry. 

And Rest In Peace, Carrie Fisher. 

Some Maybe Meaningful Gibberish

oceanfree.jpg

While I don’t remember this photo being taken, and that’s pretty sad, I’ve come to believe this is one of the best.

I always feel free when I can smell the saltwater…feel the sun on my skin, the sand on my feet. I feel free knowing that in this moment, I am warm, I am free, and that’s all I have to worry about.

I love walking along the shore, searching for broken pieces of seashells. Sometimes I find whole ones, and that’s nice…but the broken pieces are everywhere.

Ohhh look a metaphor 😛

We’re all broken. I don’t know a single person who is entirely “whole”. We all have something on our minds, something deep down that tears at us. Something we never said, something we never did…whether we can fix it or not, there’s always that something. It takes, in my opinion, many (many) years ans a lot of work to be okay with what didn’t, couldn’t, or wouldn’t happen. Or, in other cases, something that did happen that we didn’t want.

We’re all broken. We’ve all given pieces of ourselves away, hoping the other person will take care of them…take care of you.

Some don’t. Some take those pieces and break them further.

But some do. Some people take those pieces, and hug you closer. They’re genuine. They love you for those pieces, for the ones you still have, for the ones you’ve given away that you can only tell them about.

More to the point. I’m grateful for the people I have in my life right now. I’m grateful that I have been vulnerable with some people, and they haven’t turned away and run. I’m thankful that I got to spend tonight with someone I love, and who loves me for who I am today and who I was at any given point of my life.

I’m grateful for the other night at work. If you read my last post, I was upset that I didn’t get the chance to talk to someone when I felt I was at a low point. Something amazing happened not too long after I posted that. One of the people who yelled at me that night in the drive thru (I work at Starbucks) called the store and apologized for yelling at me. Who does that? He took the time to call, apologize profusely, tell my manager I did nothing wrong, and explain that he wanted to make it right.

I don’t know about anyone else in the customer service-type industry, but for me, that rarely happens. I actually don’t even think it’s happened before (to me).

I’m thankful for those of you who read and respond to my sometimes nonsensical vents and rambles. Thank you for sharing your time with me. That is an honor.

Who said Thanksgiving can’t be every day?

🙂 (Endramblenow)

-December 9, 2016